I Ate Nothing for One Week…
7 DAYS OF LIQUIDS
I’ve just finished my 7 days of only liquids: 4 days on only water and some flower teas, and 3 days with coconut water and juices.
On day 8, I slowly transitioned back to solid food with only fruits – some dragonfruit and bitter orange.
Wow, who would’ve thought I could go for a week without eating?
I’d never thought I’d lasted this long. I love eating so much, especially when I can get away with eating so much more than my body needs without gaining weight! Except, I do have to pay for it in other – quite unpleasant – ways. Cue gut health issues and inflammation.
I’m writing this very comprehensive post both for myself and for those who might be curious to do a fast. Here’s what I’ll be sharing:
The Benefits I’ve Received
The Insights and Revelations
The Factors that made it a success + My Recommendations